| NiinkaJordan | Дата: Четверг, 22.08.2013, 10:27 | Сообщение # 1 |
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| Hey, I find it terribly interesting that scans have shown the right anterior insula is significantly thicker in people who meditate. The point here is that though you want to emphasize a positive aspect, what you are actually doing is visualizing the negative aspect. If the patient stays off the drugs, the symptoms may come back, with even more devastating results. Each individual is unique and has different levels of tolerance. I found two aspects effected my anxiety levels: blood sugar and indigestion. The idea here is to fill your mind with positive things.
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